Personal Development Group – Workshops
‘Stress Buster’ Workshop
Feeling overwhelmed, exhausted, or struggling to switch off? Join us for our Stress Buster Workshop, designed to help you understand stress, manage it more effectively, and develop practical techniques to feel calmer, more relaxed, and in control. Based on the principles covered in the, participants will learn how stress affects both the mind and body, discover simple relaxation and breathing techniques, and explore ways to improve resilience and wellbeing.
This friendly and supportive Personal Development Group session includes practical exercises, stress-management strategies, guided relaxation, and tools you can start using immediately in everyday life. Whether you’re dealing with work pressures, family responsibilities, or simply want to improve your overall wellbeing, this workshop will help you recharge your batteries and enjoy life more fully.
Date & Time: 11:00am to 12:30pm, Saturday 24th October 2026
Venue: Lifeways Centre, 30 Albany Road, Stratford-upon-Avon, CV37 6PG
Investment: Only £10 per person
Take the first step towards a calmer, happier, and more balanced you. Places are limited, so book your place today.
Please email info@ndhypnotherapy.com for an invoice to secure your place, or let me know if you’ll be paying cash on the day.
Doors close Wednesday 21st October 2026.
About me:
Nick is a leading Media-Friendly International Hypnotherapist, Body Language Expert and Trainer, who has written and been interviewed in over 300 articles for the media in the last few years. He is known affectionately as “The PTSD Whisperer” because of his specialism in treating trauma quickly and permanently. Nick has appeared as an expert guest on ITV News, BBC CWR, Men’s Radio and been published in Men’s Health, Cosmopolitan, Daily Telegraph, The Times, Sunday Mirror, Daily Express, The Sun, The Mirror, Sunday Post, Daily Star, Women’s Health, Good Housekeeping, Woman’s Own, VT, Feel Good You, Russia Today, Take a Break, Health & Wellbeing and has appeared on the radio several times championing mental health.
